Livestream schedule below. If you miss the livestream - no problem: members have replay access for 1 week plus a robust on-demand video library.
MONDAY 9:30-10: one & done: weights + cardio
TUESDAY: 9:30-10:15 breathe & flow yoga
WEDNESDAY: 9:30-9:15 Cycology (cycling)
THURSDAY 9:30-10:15 full body flexibility
FRIDAY 9:30-10: upper body + abs: weights
SATURDAY: 12:00-1PM cardio yoga / willPower method with Carmen
A sweat-drenching moving meditation. Rhythmic, dynamic, all levels. mat or carpet optional + block 60 min
Use a wall for assistance and resistance. Take advantage of being at home - this is one of my favorite formats! Wall, mat, block 55 min
A quick-paced interval style class for students of all levels. You'll need a wall, a yoga mat and a yoga block for this class. 30 min
Slow, flowing foundational postures to lengthen and strengthen your entire body. A yoga mat and block are suggested. 55 min
Close your eyes and ride. Heart thumping, body sweating, muscle pumping Cycle-based moving meditation. (Stationary bike) 45 min
Dynamic & rhythmic flow to enhance your flexibility and muscular endurance. A mat (or carpet) and block 45 min
No frills or party tricks - 30 minutes of upper body conditioning and abs. All levels. You'll need a chair, a set of weights and a mat or carpet.
Classes are guided by an emotional component, a themed moving mantra to reset your physical, mental and emotional bodies.
No party tricks... just effective lower body conditioning and abs. All levels. You'll need a chair, a set of weights and a mat. 30 min
"My name is Stacey Lei Krauss (SLK)... I'm a real person - and I know you are too. My workouts are for students of all levels - no party tricks or drama. Please be my guest in this sample class. It's a great example of my style, and the intensity you can expect in our workouts together. Check it out and see if we vibe. If it feels good to you, please join me for more."