• Home
  • ABOUT
    • workouts
    • meet your coach
    • CARDIO YOGA
    • favorite things
  • MEMBERS ONLY
    • members' page
    • video library
    • library 2
  • SIGN UP
    • sign-up
    • store
  • TALK TO ME
    • contact me
    • FAQs
  • More
    • Home
    • ABOUT
      • workouts
      • meet your coach
      • CARDIO YOGA
      • favorite things
    • MEMBERS ONLY
      • members' page
      • video library
      • library 2
    • SIGN UP
      • sign-up
      • store
    • TALK TO ME
      • contact me
      • FAQs
  • Sign In
  • Create Account

  • Bookings
  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • Orders
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • ABOUT
    • workouts
    • meet your coach
    • CARDIO YOGA
    • favorite things
  • MEMBERS ONLY
    • members' page
    • video library
    • library 2
  • SIGN UP
    • sign-up
    • store
  • TALK TO ME
    • contact me
    • FAQs

Account


  • Bookings
  • Orders
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • Orders
  • My Account

WORKOUTS

Livestream schedule below - classes Monday-Saturday.  If you miss the livestream - no problem: members have replay access for 3-days plus a robust on-demand video library. Drop-in students receive a 48-hour replay delivered by email.

spring 2023 schedule (EST)

MONDAY 9:30-10: one & done: weights + cardio

TUESDAY: 9:30-10:15 breathe & flow yoga

WEDNESDAY: 9:30-9:15 Cycology (cycling)

THURSDAY 9:30-10:15 full body flexibility

FRIDAY 9:30-10: upper body + abs: weights

SATURDAY: 12:00-1PM  cardio yoga / willPower method with Carmen 


CARDIO YOGA

HOLISTIC INTERVALS

CARDIO YOGA

A sweat-drenching moving meditation. Rhythmic, dynamic, all levels. mat or carpet optional + block  60 min

view a sample

WALL YOGA

HOLISTIC INTERVALS

CARDIO YOGA

Use a wall for assistance and resistance. Take advantage of being at home - this is one of my favorite formats!  Wall, mat, block 55 min

view a sample

HOLISTIC INTERVALS

HOLISTIC INTERVALS

BREATHE & FLOW YOGA

A quick-paced interval style class for students of all levels. You'll need a  wall, a yoga mat and a yoga block for this class. 30 min

view a sample

BREATHE & FLOW YOGA

BREATHE & FLOW YOGA

BREATHE & FLOW YOGA

Slow, flowing foundational postures to lengthen and strengthen your entire body. A yoga mat and block are suggested. 55 min

view a sample

CYCOLOGY

BREATHE & FLOW YOGA

FLEXIBLE STRENGTH

  Close your eyes and ride. Heart thumping, body sweating, muscle pumping Cycle-based moving meditation. (Stationary bike) 45 min

VIEW a sample

FLEXIBLE STRENGTH

BREATHE & FLOW YOGA

FLEXIBLE STRENGTH

Dynamic & rhythmic flow to enhance your flexibility and muscular endurance. A mat (or carpet) and block 45 min

view a sample

UPPER BODY & ABS

UPPER BODY & ABS

UPPER BODY & ABS

No frills or party tricks - 30 minutes of upper body conditioning and abs.  All levels. You'll need a chair, a set of weights and a mat or carpet.

view a sample

MOVING MANTRA

UPPER BODY & ABS

UPPER BODY & ABS

Classes are guided by an emotional component, a themed moving mantra to reset your physical, mental and emotional bodies.

view a sample

LEGS, BUTT & ABS

UPPER BODY & ABS

LEGS, BUTT & ABS

No party tricks... just effective lower body conditioning and abs.  All levels. You'll need a chair, a set of weights and a mat. 30 min

view a sample

Moving Mediation: a Global Movement

Every week, all around the world, certified CARDIO YOGA (formerly known as The WillPower Method) instructors guide their students through a weekly themed moving mantra. Now's your chance to practice with SLK - the creator  of this global movement that's been changing lives for over 20 years.

EXPERIENCE A FULL WORKOUT

"My name is Stacey Lei Krauss (SLK)... I'm a real person - and I know you are too.  My workouts are for students of all levels - no party tricks or drama.  Please be my guest in this sample class. It's a great example of my style, and the intensity you can expect in our workouts together. Check it out and see if we vibe. If it feels good to you, please join me for more."

sign up

get started now

extras

FAVORITE things

PRIVATE WORKOUTS

PRIVATE WORKOUTS

Stacey Lei Krauss, NABOSO, fitness, barre fitness, cardio yoga

 Get discounts for SLK's favorite products, shipped to you

Brand Partners

PRIVATE WORKOUTS

PRIVATE WORKOUTS

PRIVATE WORKOUTS

Are you looking for a personal trainer or a private workout for you and your friends?  Contact me to get started.

contact SLK

Copyright © 2022 willPower Productions, llc. All Rights Reserved.

  • workouts
  • meet your coach
  • CARDIO YOGA
  • favorite things
  • members' page
  • video library
  • library 2
  • sign-up
  • store
  • contact me
  • FAQs