WORKOUTS

A sweat-drenching moving meditation. Rhythmic, dynamic, all levels. mat or carpet optional + block  60 min

Use a wall for assistance and resistance. Take advantage of being at home - this is one of my favorite formats!  Wall, mat, block 55 min

A quick-paced interval style class for students of all levels. You'll need a  wall, a yoga mat and a yoga block for this class. 30 min

Slow, flowing foundational postures to lengthen and strengthen your entire body. A yoga mat and block are suggested. 55 min

  Close your eyes and ride. Heart thumping, body sweating, muscle pumping Cycle-based moving meditation. (Stationary bike) 45 min

Dynamic & rhythmic flow to enhance your flexibility and muscular endurance. A mat (or carpet) and block 45 min

No frills or party tricks - 30 minutes of upper body conditioning and abs.  All levels. You'll need a chair, a set of weights and a mat or carpet.

Classes are guided by an emotional component, a themed moving mantra to reset your physical, mental and emotional bodies.

No party tricks... just effective lower body conditioning and abs.  All levels. You'll need a chair, a set of weights and a mat. 30 min