BREATHE, MOVE, STRENGTHEN

breathe deep and use somatic exercises to release tension stress and stagnation. then reclaim your power and rebuild your strength!

dumbbells, yoga block, mat

breathe deep and use somatic exercises to release tension stress and stagnation. then reclaim your power and rebuild your strength!

dumbbells, WALL mat

breathe deep and use somatic exercises to release tension stress and stagnation. then reclaim your power and rebuild your strength!

dumbbells, chair, mat

breathe deep and use somatic exercises to release tension stress and stagnation. then reclaim your power and rebuild your strength!

dumbbells, chair, mat

breathe deep and use somatic exercises to release tension stress and stagnation. then reclaim your power and rebuild your strength!

dumbbells, chair, mat

breathe deep and use somatic exercises to release tension stress and stagnation. then reclaim your power and rebuild your strength!

dumbbells, chair, mat

breathe deep and use somatic exercises to release tension stress and stagnation. then reclaim your power and rebuild your strength!

dumbbells, chair.

breathe deep and use somatic exercises to release tension stress and stagnation. then reclaim your power and rebuild your strength!

dumbbells, chair.

breathe deep and use somatic exercises to release tension stress and stagnation. then reclaim your power and rebuild your strength!

dumbells, mat

breathe deep and use somatic exercises to release tension stress and stagnation. then reclaim your power and rebuild your strength!

dumbells, mat