Stacey Lei Krauss (SLK)

MEET YOUR NEW COACH.

Hi! I'm the SLK in SiLK :)

I'm a fitness-chick-turned-yogi-meditating mountain chick. I began teaching group exercise classes in the late 80's, and never looked back. I've been a fitness trainer, manager, teacher-trainer, key-note speaker, presenter, and program developer... all around the world.

I've worked with the most innovative brands - including EQUINOX, Schwinn, BOSU, Nike, Peak Pilates, Vibram FiveFingers, VivoBarefoot and Savvier Fitness.

I'm also the founder and creator of a global fitness program called CARDIO YOGA (previously The willPower Method) which is taught by hundreds of instructors around the world. I've been mentoring fitness instructors for nearly 15 years, and also coaching real people (just like you!)

This might sound weird, but ,I pioneered the Foot Fitness category in the early 2000's and now I know that Moving Meditation is the next generation of fitness. So, I teach barefoot sessions that are mindful and emotional.

I draw from studies in Shamanism, Transformative Arts, and Reiki. I earned 500 RYT in Mysore, India, so my approach is a blend of east-meets-west, science meets intuition.

I launched this website with the onset of the pandemic, and am building a community of people who've chosen to exercise safely from home. My classes are moderate-intensity and for students of all levels. I don't believe that exercise needs to hurt to work. I want to help you to be better connected with your body and emotions - and also help to age with grace.

I'm real: no flash, no drama. I'll make mistakes and we can laugh together. Let's stay strong and go with the flow... Just like SiLK.

EXPERIENCE A SAMPLE CLASS NOW!

PODCASTS

YOUR INSPIRED LIFE PODCAST by ANA CABAN

Squat, squeeze, no more! Find out how a traumatic event inspired a fitness method, which has moved us for nearly 2 decades! Mindful movement birthed out of the trauma, tension and sadness of 9/11.

Listen to the Podcast

ALIVE with YURI ROCKIT

YOUR INSPIRED LIFE PODCAST by ANA CABAN

BAREfoot wisdom that translates into our body, mind and spirit!

Yuri Rockit chats with SLK in the early stages of COVID19

WATCH on YOUTUBE

THE A-CUP PODCAST

YOUR INSPIRED LIFE PODCAST by ANA CABAN

THE A-CUP PODCAST

Stacey began her unique, no-shoes, no-equipment workout at Equinox in New York City, when she accidentally forgot to pack shoes for class. When she decided to coach barefoot her students kicked theirs off as well...

LISTEN ON APPLE

FAVORITE THINGS

CARDIO YOGA TEACHER TRAINING

NABOSO MIND/BODY MAT + products

CARDIO YOGA TEACHER TRAINING

Cardio yoga, stacey lei krauss, teacher training, fitness education, naboso, barre fitness, yoga

This 40-hour self-paced online course offers robust instructor training. ACE, AFAA, NASM and Yoga Alliance Credits. Use this link for $50 off and and enter STACEY LEI KRAUSS in referral box for 8 free Emotional Fitness videos.

CARDIO YOGA COURSE

MUSCLE MIXES fitness music

NABOSO MIND/BODY MAT + products

CARDIO YOGA TEACHER TRAINING

Fitness Instructors: here's a royalty-free release that you can use in-studio, for online classes and social media. A downloadable, instrumental mid-tempo soundtrack. Use this link and enter the code

STACEYKRAUSS for 15% off.

MUSCLE MIXES MUSIC

NABOSO MIND/BODY MAT + products

STACEY LEI KRAUSS, YOGA, FOOT FITNESS, NABOSO, DISCOUNT, FOOT HEALTH, BARRE FITNESS

You should own your mat since it gets drenched in sweat. NABOSO is a scientifically-designed surface to stimulate small nerves and assist with healing and performance. Use this link and enter the code WILLPOWER for 20% off.

NABOSO TECHNOLOGY

VIVOBAREFOOT

COLOR UP CBD products

NABOSO MIND/BODY MAT + products

Well-constructed minimalist shoes are free of cushioning and support, allowing your feet to move as they were intended to. Make your next steps matter. Think feet first. Use this link and enter referral code STACEY20 for 20% off.

VIVO BAREFOOT

BOOTY KICKER

COLOR UP CBD products

Now that you're exercising from home, you deserve the most stable and portable ballet barre on the market. Use this link for $20 off (only $79.99) PLUS a free Bender Ball!

BOOTY KICKER

COLOR UP CBD products

These organic hemp-based CBD products are highly concentrated and pesticide-free. Ingestibles, topicals and even pet products! Use this link and enter referral code STACEY20 for 20% off and free shipping.

COLOR UP CBD

KICCO KOFFIE

SWEAT WITH SOUL

CBD coffee, Stacey Lei Krauss, cardio cannabis

CAFFEINATED + CALM: sourced from premium coffee beans, then infused with water-soluble CBD from organically grown, non-GMO hemp.

DELICIOUS. Use this link and enter referral code STACEY15 for 15% off

KICCO KOFFIE

SWEAT WITH SOUL

Lots of fun, high quality black workout gear with positive messaging - of course it's SLK's favorite!. Use this link and enter referral code STACEY20 for 20% off

sweat with soul

Stacey Lei Krauss (SLK)

MEET YOUR NEW COACH.

PODCASTS

YOUR INSPIRED LIFE PODCAST by ANA CABAN

YOUR INSPIRED LIFE PODCAST by ANA CABAN

YOUR INSPIRED LIFE PODCAST by ANA CABAN

ALIVE with YURI ROCKIT

YOUR INSPIRED LIFE PODCAST by ANA CABAN

YOUR INSPIRED LIFE PODCAST by ANA CABAN

THE A-CUP PODCAST

YOUR INSPIRED LIFE PODCAST by ANA CABAN

THE A-CUP PODCAST

FAVORITE THINGS

CARDIO YOGA TEACHER TRAINING

NABOSO MIND/BODY MAT + products

CARDIO YOGA TEACHER TRAINING

MUSCLE MIXES fitness music

NABOSO MIND/BODY MAT + products

CARDIO YOGA TEACHER TRAINING

NABOSO MIND/BODY MAT + products

NABOSO MIND/BODY MAT + products

NABOSO MIND/BODY MAT + products

VIVOBAREFOOT

COLOR UP CBD products

NABOSO MIND/BODY MAT + products

BOOTY KICKER

COLOR UP CBD products

COLOR UP CBD products

COLOR UP CBD products

COLOR UP CBD products

COLOR UP CBD products

KICCO KOFFIE

SWEAT WITH SOUL

SWEAT WITH SOUL

SWEAT WITH SOUL

SWEAT WITH SOUL

SWEAT WITH SOUL

CONTEMPLATIONS + MEDITATIONS