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  • ABOUT
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    • video library
    • library 2
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    • contact me
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virtual studio featuring yoga & fitness fusions

virtual studio featuring yoga & fitness fusionsvirtual studio featuring yoga & fitness fusionsvirtual studio featuring yoga & fitness fusions

Smart, accessible workouts to enhance your lifestyle and inspire your spirit.

See Membership Options

virtual studio featuring yoga & fitness fusions

virtual studio featuring yoga & fitness fusionsvirtual studio featuring yoga & fitness fusionsvirtual studio featuring yoga & fitness fusions

Smart, accessible workouts to enhance your lifestyle and inspire your spirit.

See Membership Options

members' access:

click for livestreams

video library:

member's access

CARDIO YOGA instructor mentorship

get information

BALANCED CLASS FORMATS

SLOW & DETAILED

QUICK PACED & INTENSE

DYNAMIC & RYTHMIC

  • WALL YOGA
  • BREATHE & FLOW  

DYNAMIC & RYTHMIC

QUICK PACED & INTENSE

DYNAMIC & RYTHMIC

  • CARDIO YOGA
  • FLEXIBLE STRENGTH
  • CYCOLOGY (cycling)

QUICK PACED & INTENSE

QUICK PACED & INTENSE

QUICK PACED & INTENSE

  • HOLISTIC INTERVALS
  • UPPER BODY & ABS
  • SEVEN STEPS

virtual studio = exercise safely at home

EMOTIONALLY GUIDED WORKOUTS

My workouts encourage you with moving-mantras and emotionally-charged exercises aimed at keeping your energy positive and balanced. Join my virtual livestreams or practice with replays.  Be coached and motivated safely, from the comfort of your home.

See our class options

experience STRONG LIKE SILK

register with me, and have a FREE yoga class delivered to your inbox

WELCOME TO YOUR STUDIO

DAILY WORKOUTS

DAILY WORKOUTS

DAILY WORKOUTS

livestreams

5-7 livestreams each week. Yoga, Cardio Yoga, HIT, Barre Fusion, Wall Yoga, Core + Stretch... all equipment free, all barefoot, all with moving mantras that uplift and inspire.. Formats from 20-60 mins.

purchase one class or join SLS membership

ON-DEMAND

DAILY WORKOUTS

DAILY WORKOUTS

video library

If you're unable to join us for the daily livestream,  the class replays are available for you. Classes of all lengths in our on-demand library will give you what you want, when you need it

check out SLS membership

WORKSHOPS

DAILY WORKOUTS

WORKSHOPS

accredited workshops

Instructors: ACE, AFAA AND NASM CEC workshops on Foot Fitness, Sensory Integration, Emotional Fitness +++. Unique topics to up-level all of your current formats in a safe + powerful way

purchase one class or join SLS membership

ARE YOU READY FOR A SHIFT?

Stacey Lei Krauss (SLK)

 After exploring the connection between exercise and emotions for decades, I'll help you use exercise  to strategize through life's chaos and turbulence, by helping you to harmonize your heart, mind and body

LEARN ABOUT SLK

The world at your feet

 I pioneered the Foot Fitness category, and have been teaching barefoot instructors around  the globe for 18 years. My view of exercise is Feet First! You'll discover cumulative grounding, healing, and performance-enhancing benefits as you practice. 

Questions? Check out FAQ page

sample SLS classes

feel the vibe

Copyright © 2022 willPower Productions, llc. All Rights Reserved.

  • workouts
  • meet your coach
  • CARDIO YOGA
  • favorite things
  • members' page
  • video library
  • library 2
  • sign-up
  • store
  • contact me
  • FAQs