Emotional Fitness is more than skin deep
This virtual exercise studio strengthens your physical and emotional resiliency... it's what the world needs now.
virtual studio = exercise safely at home
emotionally guided workouts
My exercise sessions encourage you with moving-mantras and emotionally-charged exercises aimed at keeping you positive and balanced. Drop in for virtual livestreams where we indulge in sweat drenched moving meditations and build collective energy – safely, from the comfort of your home.
WELCOME TO YOUR VIRTUAL STUDIO
DAILY WORKOUTS
DAILY WORKOUTS
DAILY WORKOUTS
livesteams
5-7 classes each week, at 9:30am EST. Yoga, Cardio Yoga, HIT, Barre Fusion, Wall Yoga, Butts, Guts + Stretch + more... all equipment free, all barefoot!
WORKSHOPS
DAILY WORKOUTS
DAILY WORKOUTS
accredited workshops
Instructors: catch some ACE, AFAA AND NASM CEC workshops on Foot Fitness, Sensory Integration, Emotional Fitness +++. Unique topics to up-level all of your current formats in a safe + powerful way
ON-DEMAND
DAILY WORKOUTS
ON-DEMAND
video library
If you're unable to join us for the daily livestream, my classes are posted for 48-hours. Classes of all lengths in our on-demand library will give you what you want, when you need it.
IT'S TIME FOR A SHIFT. ARE YOU READY?
I'm Stacey Lei Krauss (SLK), your coach
I'm a truth seeker, and I tell it like it is. After exploring the connection between exercise and emotions for decades, I know how use physical intent to emotionally strategize through life's chaos and turbulence.
SLS Membership
Access to our daily livestreams and recorded classes, monthly workshops, and a library of ever-evolving on-demand workouts. Members can schedule complimentary 1:1 coaching sessions with me to keep you on track. and feeling connected.
This membership bills weekly - you can make a change at any time.
The world at your feet
I pioneered the Foot Fitness category, and have been teaching barefoot instructors across the globe for 18 years. My view of exercise is feet first! You'll discover cumulative grounding, healing and performance-enhancing benefits as you practice with me.
OFFERED MONDAY-SUNDAY
SLOW & DETAILED
QUICK PACED & INTENSE
DYNAMIC & RYTHMIC
- WALL YOGA
- BREATHE & FLOW
DYNAMIC & RYTHMIC
QUICK PACED & INTENSE
DYNAMIC & RYTHMIC
- CARDIO YOGA
- FLEXIBLE STRENGTH
QUICK PACED & INTENSE
QUICK PACED & INTENSE
QUICK PACED & INTENSE
- HOLISTIC INTERVALS
- BARRE FUSION
- SEVEN STEPS