My workouts encourage you with moving-mantras and emotionally-charged exercises aimed at keeping your energy positive and balanced. Drop in for virtual livestreams and indulge in sweat drenched moving meditations. Feel challenged and inspired, safely, from the comfort of your home.
livestreams
5-7 livestreams each week. Yoga, Cardio Yoga, HIT, Barre Fusion, Wall Yoga, Core + Stretch... all equipment free, all barefoot, all with moving mantras that uplift and inspire.. Formats from 20-60 mins.
accredited workshops
Instructors: ACE, AFAA AND NASM CEC workshops on Foot Fitness, Sensory Integration, Emotional Fitness +++. Unique topics to up-level all of your current formats in a safe + powerful way
video library
If you're unable to join us for the daily livestream, all class replays are posted for 48-hours. Classes of all lengths in our on-demand library will give you what you want, when you need it.
After exploring the connection between exercise and emotions for decades, I'll help you use exercise to strategize through life's chaos and turbulence, by helping you to harmonize your heart, mind and body
I pioneered the Foot Fitness category, and have been teaching barefoot instructors around the globe for 18 years. My view of exercise is Feet First! You'll discover cumulative grounding, healing, and performance-enhancing benefits as you practice.