CARDIO YOGA is a sweat drenching, moving meditation workout distributed by Savvier Fitness. It's a series of functional fitness exercises fused with yogic philosophy. (We call this Emotional Fitness.) The equipment-free full-body workout is a strong barefoot flow designed to ignite your cardiovascular system, enhance flexibility and build muscular endurance. The workout designed for students of all abilities... and it rocks! You can take virtual classes on this site with creator, SLK. Are you interested in becoming an instructor? Use SLK's discount link.
CARDIO YOGA was born from an earlier program called The willPower Method (aka willPower & grace). Created and developed by Stacey Lei Krauss (SLK), in New York City in 1999, it grew through an exceptionally talented and passionate group of instructors who felt the unique magic in this program. Over the years, willPower expanded globally. There are hundreds of certified willPower Method instructors around the world (USA, Puerto Rico, UK, Italy, Spain, Sweden, Turkey and throughout Asia). Thousands of people have been influenced by The willPower Method. The essence of the programs are aligned. The rebranding into CARDIO YOGA has made the concept of Emotional Fitness more accessible to students and fitness studio schedules
Teacher training is online; a 40-hour fully accredited self-paced course which provides ACE, AFAA, NASM and Yoga Alliance CECs.
Upon successful completion of the online course, certified instructors can teach the CARDIO YOGA class at any facility without licensing fees. CY instructors also have access to a growing education portal. There are no prerequisites to enroll in the training. Click here for link to the training, with an SLK discount.
Periodically, SLK offers one-day livestream "prep courses" to assist interns through the program, boost creativity and confidence. The next livestream course is scheduled for Spring 2022. Contact SLK to learn more.
Smart multi-level full body exercises designed to increase muscular flexibility and endurance in addition to cardiovascular training
We believe that your feet should be as strong, flexible and agile as the rest of the body. This program is safely barefoot; we coach the feet.
Moderate intensity exercise is a smart, safe component of every exercise program. We train smarter, not harder.
willPower begins in the mind and is followed by physical action. We set goals and strategize through unhealthy emotions.
Benefits include: self-confidence, self control. commitment, decision making, problem solving, goal setting, tenacity, gratitude
(pronounced "huge") Yuj is Sanskrit for yoga, and Yoga (yoke) is the connection of the physical, mindful and emotional bodies