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The willPower Method (aka willPower & grace) was Created and developed by Stacey Lei Krauss (SLK), in New York City in 1999, while teaching at EQUINOX Fitness. The program grew through an exceptionally talented and passionate group of instructors who felt the unique magic in this program. Over the years, willPower expanded globally. There are hundreds of certified willPower Method instructors around the world (USA, Puerto Rico, UK, Italy, Spain, Sweden, Turkey and throughout Asia). Thousands of people have been influenced by The willPower Method. The essence of the programs are aligned. The rebranding into CARDIO YOGA has made the concept of Emotional Fitness more accessible to students and fitness studio schedules
WHAT is CARDIO YOGA?
CARDIO YOGA is a sweat drenching, moving meditation workout distributed by Savvier Fitness. It's a series of functional fitness exercises fused with yogic philosophy. (We call this Emotional Fitness.) The equipment-free full-body workout is a strong barefoot flow designed to ignite your cardiovascular system, enhance flexibility and build muscular endurance. The workout designed for students of all abilities... and it rocks! You can take virtual classes on this site with creator, SLK.
PHYSICAL
PHYSICAL
Smart multi-level full body exercises designed to increase muscular flexibility and endurance in addition to cardiovascular training
PHYSICAL
PHYSICAL
We believe that your feet should be as strong, flexible and agile as the rest of the body. This program is safely barefoot; we coach the feet.
INTELLECTUAL
INTELLECTUAL
Moderate intensity exercise is a smart, safe component of every exercise program. We train smarter, not harder.
EMOTIONAL
INTELLECTUAL
willPower begins in the mind and is followed by physical action. We set goals and strategize through unhealthy emotions.
EMOTIONAL
Benefits include: self-confidence, self control. commitment, decision making, problem solving, goal setting, tenacity, gratitude
The YUJ
(pronounced "huge") Yuj is Sanskrit for yoga, and Yoga (yoke) is the connection of the physical, mindful and emotional bodies