Strong Like Silk

WHAT is CARDIO YOGA?

CARDIO YOGA is a sweat drenching, moving meditation workout distributed by Savvier Fitness. It's a series of functional fitness exercises fused with yogic philosophy. (We call this Emotional Fitness.) The equipment-free full-body workout is a strong barefoot flow designed to ignite your cardiovascular system, enhance flexibility and build muscular endurance. The workout designed for students of all abilities... and it rocks! You can take virtual classes on this site with creator, SLK. Are you interested in becoming an instructor? Use SLK's discount link.

CARDIO YOGA was born from an earlier program called The willPower Method (aka willPower & grace). Created and developed by Stacey Lei Krauss (SLK), in New York City in 1999, it grew through an exceptionally talented and passionate group of instructors who felt the unique magic in this program. Over the years, willPower expanded globally. There are hundreds of certified willPower Method instructors around the world (USA, Puerto Rico, UK, Italy, Spain, Sweden, Turkey and throughout Asia). Thousands of people have been influenced by The willPower Method. The essence of the programs are aligned. The rebranding into CARDIO YOGA has made the concept of Emotional Fitness more accessible to students and fitness studio schedules

Teacher training is online; a 40-hour fully accredited self-paced course which provides ACE, AFAA, NASM and Yoga Alliance CECs.

Upon successful completion of the online course, certified instructors can teach the CARDIO YOGA class at any facility without licensing fees. CY instructors also have access to a growing education portal. There are no prerequisites to enroll in the training. Click here for link to the training, with an SLK discount.

Periodically, SLK offers one-day livestream "prep courses" to assist interns through the program, boost creativity and confidence. The next livestream course is scheduled for Spring 2022. Contact SLK to learn more.

Moving meditation happens through a dedicated practice. This is when body, breath, thoughts and emotions join forces... alchemy occurs.

Interns and instructors are invited to practice with SLK consistently as students, to experience the subtle internal shifts that the happen with regular practice. Beginning in 2022, SLK offers weekly short workshops and workouts to CARDIO YOGA / willPower Method instructors and interns through this website. REGISTER HERE (learn more scroll down to CARDIO YOGA immersion)

PHYSICAL

INTELLECTUAL

PHYSICAL

Smart multi-level full body exercises designed to increase muscular flexibility and endurance in addition to cardiovascular training

PHYSICAL

INTELLECTUAL

PHYSICAL

We believe that your feet should be as strong, flexible and agile as the rest of the body. This program is safely barefoot; we coach the feet.

INTELLECTUAL

Moderate intensity exercise is a smart, safe component of every exercise program. We train smarter, not harder.

EMOTIONAL

INTELLECTUAL

willPower begins in the mind and is followed by physical action. We set goals and strategize through unhealthy emotions.

EMOTIONAL

Benefits include: self-confidence, self control. commitment, decision making, problem solving, goal setting, tenacity, gratitude

The YUJ

EMOTIONAL

(pronounced "huge") Yuj is Sanskrit for yoga, and Yoga (yoke) is the connection of the physical, mindful and emotional bodies

register for CARDIO YOGA immersion

WEEKLY GUIDANCE FOR CARDIO YOGA INSTRUCTORS & INTERNS

Are you enrolled in the CARDIO YOGA teacher training program? Here's an opportunity to immerse yourself: physically mentally and emotionally with classes designed to go deep. Each week, practice a sweaty physical workout with like-minded soul searchers, and then marinate in your personal philosophy all week long. . CY Instructors and Interns: This membership will supplement and enhance to your online CARDIO YOGA education portal.

Your membership renews automatically $4.99 each month. Cancel at any time. Register using the links below - through PayPal or a credit card. (PayPal account is not required)

MEMBERSHIP SUBSCRIPTION INCLUDES:

Saturday workshop at 10:00am EST
Saturday workout 10:30-11:30 EST
36hr replay - delivered to your inbox

important:

Once you've enrolled, you will receive an automated receipt. Your membership will be processed by a live person - (not automated).

You will receive Saturday registration links via email each week. You will receive a replay link which can be accessed through Sunday night.

Workshops are personal and informal. Check out an example workshop and class here.

Workshop Example here - SLK in the Rocky Mountain Cabin

cardio yoga + the willpower method

WHAT is CARDIO YOGA?

the willPower Method

20 years: willPower Method moments

CARDIO YOGA 40hr Teacher Training

develop a dedicated practice

benefits of a regular practice

PHYSICAL

INTELLECTUAL

PHYSICAL

PHYSICAL

INTELLECTUAL

PHYSICAL

INTELLECTUAL

INTELLECTUAL

INTELLECTUAL

EMOTIONAL

EMOTIONAL

INTELLECTUAL

EMOTIONAL

EMOTIONAL

EMOTIONAL

The YUJ

EMOTIONAL

EMOTIONAL

register for CARDIO YOGA immersion

WEEKLY GUIDANCE FOR CARDIO YOGA INSTRUCTORS & INTERNS

important:

set up your CARDIO YOGA immersion