VERY GENTLE 30-MINUTE SESSIONS

fun and simple cardio exercises warm you up and release tension - then rebuild your strength with dumbbells

yoga strength and mobility with an affirmation! this class will remind you that you DESERVE this time for yourself

these mobility exercises will help you move with more grace - giving you the confidence you need on the course today!

cardio, muscular endurance with dumbbells and flexibility = triple threat! Easy to follow drills to get it all done. Dumbbells, chair.

practice a gentle warrior flow and a series with weights. breathwork + affirmation too!

dumbbells and mat

breathe deeply and release unwanted energy, then use dumbbells to reclaim your power!

dumbbells and chair

a fun workout for build endurance, use just one dumbbell and practice safe handoffs and coordination skills

bodyweight exercises including lunges and squats – all designed to keep your knees safe.  A low-end cardio effect that your body will love you for

a barefoot session to help you get grounded, balanced  and centered within yourself

chair optional

when traditional yoga meets traditional body sculpt, great things happen. get strong, breathe deep Dumbbells, chair optional

this standing yoga flow will help you focus on muscular strength, alignment and COURAGE - just like a yoga warrior Equipment free!

clear stagnation with gentle movement + breathwork... then  fill your energetic space with good health and positive intention !

 one dumbbell: moderate to heavy

mobilize and strengthen your core muscles 1 dumbbell, mat

  2 dumbells, mat, towel 

chair, dumbbells, mat

chair or wall and one dumbbell

mobilize and strengthen the muscles at your hips block, mat, strap

 "waking up grateful" - practice from your bed or couch

restore your body and your mind with a block, mat, strap

chair or wall, and bare feet

  Mat + block + towel + strap

 Breathe In, Breathe Out, Be Still.  

Flow through the circles and cycles of life - equipment free

I am free... free to be me! equipment free