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Signed in as:
filler@godaddy.com
practice a gentle warrior flow and a series with weights. breathwork + affirmation too!
dumbbells and mat
breathe deeply and release unwanted energy, then use dumbbells to reclaim your power!
dumbbells and chair
cardio, muscular endurance with dumbbells and flexibility = triple threat! Easy to follow drills to get it all done. Dumbbells, chair.
a fun workout for build endurance, use just one dumbbell and practice safe handoffs and coordination skills
bodyweight exercises including lunges and squats – all designed to keep your knees safe. A low-end cardio effect that your body will love you for
a barefoot session to help you get grounded, balanced and centered within yourself
chair optional
this standing yoga flow will help you focus on muscular strength, alignment and COURAGE - just like a yoga warrior Equipment free!
when traditional yoga meets traditional body sculpt, great things happen. get strong, breathe deep Dumbbells, chair optional
clear stagnation with gentle movement + breathwork... then fill your energetic space with good health and positive intention !
one dumbbell: moderate to heavy
mobilize and strengthen your core muscles 1 dumbbell, mat
2 dumbells, mat, towel
chair, dumbbells, mat
chair or wall and one dumbbell
mobilize and strengthen the muscles at your hips block, mat, strap
"waking up grateful" - practice from your bed or couch
restore your body and your mind with a block, mat, strap
chair or wall, and bare feet
Mat + block + towel + strap
Breathe In, Breathe Out, Be Still.
Flow through the circles and cycles of life - equipment free
I am free... free to be me! equipment free
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