VERY GENTLE 30-MINUTE SESSIONS

practice a gentle warrior flow and a series with weights. breathwork + affirmation too!

dumbbells and mat

breathe deeply and release unwanted energy, then use dumbbells to reclaim your power!

dumbbells and chair

cardio, muscular endurance with dumbbells and flexibility = triple threat! Easy to follow drills to get it all done. Dumbbells, chair.

a fun workout for build endurance, use just one dumbbell and practice safe handoffs and coordination skills

bodyweight exercises including lunges and squats – all designed to keep your knees safe.  A low-end cardio effect that your body will love you for

a barefoot session to help you get grounded, balanced  and centered within yourself

chair optional

this standing yoga flow will help you focus on muscular strength, alignment and COURAGE - just like a yoga warrior Equipment free!

when traditional yoga meets traditional body sculpt, great things happen. get strong, breathe deep Dumbbells, chair optional

clear stagnation with gentle movement + breathwork... then  fill your energetic space with good health and positive intention !

 one dumbbell: moderate to heavy

mobilize and strengthen your core muscles 1 dumbbell, mat

  2 dumbells, mat, towel 

chair, dumbbells, mat

chair or wall and one dumbbell

mobilize and strengthen the muscles at your hips block, mat, strap

 "waking up grateful" - practice from your bed or couch

restore your body and your mind with a block, mat, strap

chair or wall, and bare feet

  Mat + block + towel + strap

 Breathe In, Breathe Out, Be Still.  

Flow through the circles and cycles of life - equipment free

I am free... free to be me! equipment free