You can call me Stacey, SLK or SiLK. I'm the founder and creator of a global fitness program called The willPower Method, which has evolved into CARDIO YOGA, a program taught by hundreds of instructors around the world! I've been training instructors for nearly 15 years, and coaching real people (just like you) for decades!
As a fitness industry visionary, I've been called "ahead of my time". I pioneered the Foot Fitness category in the early 2000's and now I *know* that 'Moving Meditation' will be the next generation of fitness. My work is an evolving practice of self-healing through postural feedback and energy work; I draw from studies in Shamanism, Transformative Arts, and Reiki. I earned my 500 RYT in Mysore, India, but consider myself a “fitness-chick”; having represented prominent brands, internationally, as a Program Developer and Master Trainer: Schwinn, BOSU, Peak Pilates, Nike, and Vibram FiveFingers.
I launched this website at the onset of our COVID-stay, and am building a membership of people who've chosen to exercise safely from home. My classes are moderate-intensity and for students of all levels. I'm in for the long-haul folks. I want to help you to be better connected with your body and emotions - also help you be a better athlete and age with grace. I'm real: no flash, no party tricks. I'll make mistakes and we can laugh together. Let's stay strong and flow, ok? Just like SILK.
Squat, squeeze, no more! Find out how a traumatic event inspired a fitness method, which has moved us for nearly 2 decades! Mindful movement birthed out of the trauma, tension and sadness of 9/11.
BAREfoot wisdom that translates into our body, mind and spirit!
Yuri Rockit chats with SLK in the early stages of COVID19
. Stacey began her unique, no-shoes, no-equipment workout at Equinox in New York City, when she accidentally forgot to pack shoes for class. When she decided to coach barefoot her students kicked theirs off as well...
This 40-hour self-paced online course offers robust instructor training. ACE, AFAA, NASM and Yoga Alliance Credits. Use this link for $50 off and and enter STACEY LEI KRAUSS in referral box for 8 free Emotional Fitness videos.
You should own your mat since it gets drenched in sweat. NABOSO is a scientifically-designed surface to stimulate small nerves and assist with healing and performance. Use this link and enter the code WILLPOWER for 20% off.
Well-constructed minimalist shoes are free of cushioning and support, allowing your feet to move as they were intended to. Make your next steps matter. Think feet first. Use this link and enter referral code STACEY20 for 20% off.
Now that you're exercising from home, you deserve the most stable and portable ballet barre on the market. Use this link for $20 off (only $79.99) PLUS a free Bender Ball!
These organic hemp-based CBD products are highly concentrated and pesticide-free. Ingestibles, topicals and even pet products! Use this link and enter referral code STACEY20 for 20% off and free shipping.
CAFFEINATED + CALM: sourced from premium coffee beans, then infused with water-soluble CBD from organically grown, non-GMO hemp.DELICIOUS. Use this link and enter referral code STACEY15 for 15% off