Stacey LEI KRAUSS (SLK)

You can call me Stacey, SLK or SiLK. I'm the founder and creator of a global fitness program called The willPower Method, which has evolved into CARDIO YOGA, a program taught by hundreds of instructors around the world! I've been training instructors for nearly 15 years, and coaching real people (just like you) for decades!  

As a fitness industry visionary, I've been called "ahead of my time".  I pioneered the Foot Fitness category in the early 2000's and now I *know* that 'Moving Meditation' will be the next generation of fitness. My work is an evolving practice of self-healing through postural feedback and energy work; I draw from studies in Shamanism, Transformative Arts, and Reiki. I earned my 500 RYT in Mysore, India, but consider myself a “fitness-chick”; having represented prominent brands, internationally, as a Program Developer and Master Trainer: Schwinn, BOSU, Peak Pilates, Nike, and Vibram FiveFingers.

I launched this website at the onset of our COVID-stay, and am building a membership of people who've chosen to exercise safely from home. My classes are moderate-intensity and for students of all levels.  I'm in for the long-haul folks. I want to help you to be  better connected with your body and emotions - also help you be a better athlete and age with grace. I'm real:  no flash, no party tricks.  I'll make mistakes and we can laugh together. Let's stay strong and flow, ok? Just like SILK.