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Stacey Lei Krauss (SLK)

MEET YOUR NEW COACH.

Hi! I'm the SLK in Silk :)


I'm also the founder and creator of a global fitness program called CARDIO YOGA (previously The willPower Method) which is taught by hundreds of instructors around the world. I've been training fitness instructors for nearly 15 years, and coaching real people (just like you) for decades. 


Within the fitness industry I've been called a "visionary"  and "ahead of my time".  I pioneered the Foot Fitness category in the early 2000's and now I know that Moving Meditation is the next generation of fitness. My work is an evolving practice of self-healing through postural feedback and energy work; I draw from studies in Shamanism, Transformative Arts, and Reiki. I earned my 500 RYT in Mysore, India, but consider myself a “fitness-chick”; having represented prominent brands, internationally, as a Program Developer and Master Trainer:  Schwinn, BOSU, Peak Pilates, Nike, and Vibram FiveFingers. 


I launched this website with the onset of the pandemic, and am building a community of people who've chosen to exercise safely from home. My classes are moderate-intensity and for students of all levels.  I'm in for the long-haul, folks. I want to help you to be  better connected with your body and emotions - and also help to age with grace. 


I'm real:  no flash, no drama.  I'll make mistakes and we can laugh together. Let's stay strong and go with the flow... Just like Silk.  


Would you like to host me for a live or virtual event for fitness pros or as a corporate wellness experience? Learn more about my professional experience here. 

EXPERIENCE A SAMPLE CLASS NOW!

PODCASTS

YOUR INSPIRED LIFE PODCAST by ANA CABAN

YOUR INSPIRED LIFE PODCAST by ANA CABAN

YOUR INSPIRED LIFE PODCAST by ANA CABAN

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Squat, squeeze, no more! Find out how a traumatic event inspired a fitness method, which has moved us for nearly 2 decades! Mindful movement birthed out of the trauma, tension and sadness of 9/11. 

Listen to the Podcast

ALIVE with YURI ROCKIT

YOUR INSPIRED LIFE PODCAST by ANA CABAN

YOUR INSPIRED LIFE PODCAST by ANA CABAN

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BAREfoot wisdom that translates into our body, mind and spirit!

Yuri Rockit chats with SLK in the early stages of COVID19

WATCH on YOUTUBE

THE A-CUP PODCAST

YOUR INSPIRED LIFE PODCAST by ANA CABAN

THE A-CUP PODCAST

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Stacey began her unique, no-shoes, no-equipment workout at Equinox in New York City, when she accidentally forgot to pack shoes for class. When she decided to coach barefoot her students kicked theirs off as well...

LISTEN ON APPLE

FAVORITE THINGS

CARDIO YOGA TEACHER TRAINING

CARDIO YOGA TEACHER TRAINING

CARDIO YOGA TEACHER TRAINING

Cardio yoga, stacey lei krauss, teacher training, fitness education, naboso, barre fitness, yoga

INSTRUCTORS: This 40-hour self-paced online course offers robust instructor training. ACE, AFAA, NASM, SCW and Yoga Alliance Credits. Use this link  for $50 off and and enter STACEY LEI KRAUSS in referral box for 8 free Emotional Fitness videos.

CARDIO YOGA COURSE

NABOSO MIND/BODY MAT

CARDIO YOGA TEACHER TRAINING

CARDIO YOGA TEACHER TRAINING

STACEY LEI KRAUSS, YOGA, FOOT FITNESS, NABOSO, DISCOUNT, FOOT HEALTH, BARRE FITNESS

You should own your mat since it gets drenched in sweat. NABOSO is a scientifically-designed surface to stimulate small nerves and assist with healing and performance. Use this link and enter the code WILLPOWER for 20% off.

NABOSO TECHNOLOGY

VIVOBAREFOOT

CARDIO YOGA TEACHER TRAINING

VIVOBAREFOOT

Vivobarefoot, Stacey Lei Krauss, foot health, minimal shoes, foot fitness

Well-constructed minimalist shoes are free of cushioning and support, allowing your feet to move as they were intended to. Make your next steps matter. Think feet first. Use this link and enter referral code STACEY20 for 20% off. 

VIVO BAREFOOT

BOOTY KICKER

BOOTY KICKER

VIVOBAREFOOT

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Now that you're exercising from home, you deserve the most stable and portable ballet barre on the market.  Use this link for $20 off (only $79.99) PLUS a free Bender Ball!

BOOTY KICKER

COLOR UP

BOOTY KICKER

KICCO KOFFIE

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 These organic hemp-based CBD products are highly concentrated and pesticide-free. Ingestibles, topicals and even pet products!  Use this link and enter referral code STACEY20 for 20% off and free shipping. 

COLOR UP CBD

KICCO KOFFIE

BOOTY KICKER

KICCO KOFFIE

CBD coffee, Stacey Lei Krauss, cardio cannabis

CAFFEINATED + CALM: sourced from premium coffee beans, then infused with water-soluble CBD from organically grown, non-GMO hemp.DELICIOUS.  Use this link and enter referral code STACEY15 for 15% off

KICCO KOFFIE

PRESS KIT & RESUME

Fitness Events, Yoga Festivals and Corporate Meetings.

Download PDF

Copyright © 2020 willPower Productions, llc. All Rights Reserved.

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