FOOT FITNESS: BASICS + APPLICATION: 2 hours
FOOT FITNESS: BASICS + APPLICATION: 2 hours
FOOT FITNESS: BASICS + APPLICATION: 2 hours
Learn why and HOW to apply FOOT FITNESS to all of your fitness and athletic endeavors. This workshop also includes a Cardio Yoga workout.
Contact me to purchase CECS including handout + CEC certificate: .1 ACE, .1 NASM, 1.0 AFAA $9.99
Moving Meditation
FOOT FITNESS: BASICS + APPLICATION: 2 hours
FOOT FITNESS: BASICS + APPLICATION: 2 hours
YOU are equipped with an ancient technology. It's a super power that can heal, empower and transform your physical, mindful and emotional bodies, if you use it correctly. Get ready for a workshop that just might change your world forever!
THE FIVE TIBETAN RITES: 2 hours
THE FIVE TIBETAN RITES: 2 hours
THE FIVE TIBETAN RITES: 2 hours
It’s been called “The Fountain of Youth” for thousands of years. This simple yet sacred movement series, repeated daily with a mantra, is both healing and empowering. From ancient Himalayan origins, this 15-minute mindful series strengthens and lengthens your body, boosts your immune system, and balances your energy.. Worskhop is free f
It’s been called “The Fountain of Youth” for thousands of years. This simple yet sacred movement series, repeated daily with a mantra, is both healing and empowering. From ancient Himalayan origins, this 15-minute mindful series strengthens and lengthens your body, boosts your immune system, and balances your energy.. Worskhop is free for all members.
Contact me to purchase CECS including handout + CEC certificate: .2 ACE, .2 NASM, 2.0 AFAA $9.99
SENSE + SENSIBILITY 2 hours
THE FIVE TIBETAN RITES: 2 hours
THE FIVE TIBETAN RITES: 2 hours
Human beings perceive life through our most primal senses - so much more than skin deep. So - if you're a fitness instructor who wants to create a more meaningful and powerful exercise experience - or a fitness enthusiast who wants to extract more from each workout, knowing how the primal senses interplay with exercise is powerful knowle
Human beings perceive life through our most primal senses - so much more than skin deep. So - if you're a fitness instructor who wants to create a more meaningful and powerful exercise experience - or a fitness enthusiast who wants to extract more from each workout, knowing how the primal senses interplay with exercise is powerful knowledge. In this 2 hour workshop - learn about the primal senses - how to cue and coach them with respect to exercise. Then indulge in a movement experience that will help to you feel all the feels. After watching this workshop, you can collect your CEC's by contacting Stacey@staceylei.com. NASM, ACE, AFAA 1.5.
Worskhop is free for all members.
Reset your body, mind and energy in less than 3 minutes. A new mantra each week.
week 31 power
FIX YOUR FEET! Self massage for pain relief. 57 minutes.
