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The willPower Method is a group exercise program (aka willPower & grace) which was created and developed by Stacey Lei Krauss (SLK), in New York City in 1999, while teaching at EQUINOX Fitness. The program grew through an exceptionally talented and passionate group of instructors who felt the unique magic in this program. Over the years, willPower expanded globally. There are hundreds of certified willPower Method instructors around the world (USA, Puerto Rico, UK, Italy, Spain, Sweden, Turkey and throughout Asia). Thousands of people have been influenced by The willPower Method.
The sale of this program in 2018 resulted in a brand change to CARDIO YOGA.
CARDIO YOGA?
CARDIO YOGA was a fitness education program distributed by Savvier Fitness from 2018-2021. Thanks to the global pandemic, and a few other disruptive factors, the exercise program and brand name have detached.
In 2026, willPower Method will relaunch with a team of previously trained instructors. Teacher Training / education will begin in Summer, 2026.
PHYSICAL
PHYSICAL
Smart multi-level full body exercises designed to increase muscular flexibility and endurance in addition to cardiovascular training
PHYSICAL
PHYSICAL
Your feet should be as strong, flexible and agile as the rest of the body. This program is safely barefoot; we are the OG of foot fitness.
INTELLECTUAL
INTELLECTUAL
Moderate intensity exercise is a smart, safe component of every exercise program. We train smarter, not harder.
EMOTIONAL
INTELLECTUAL
willPower begins in the mind and is followed by physical action. We set goals and strategize through unhealthy emotions.
EMOTIONAL
Benefits include: self-confidence, self control. commitment, decision making, problem solving, goal setting, tenacity, gratitude
The YUJ
(pronounced "huge") Yuj is Sanskrit for yoga, and Yoga (yoke) is the connection of the physical, mindful and emotional bodies