fitness education

The willPower Method is mind-body education for fitness professionals. It begins with a signature class called willPower & grace. Created and developed by Stacey Lei Krauss (SLK), in New York City in 1999, while teaching at EQUINOX Fitness. The program grew through an exceptionally talented and passionate group of instructors who felt the unique magic in this program. Over the years, willPower expanded globally. There are hundreds of certified willPower Method instructors around the world (USA, Puerto Rico, UK, Italy, Spain, Sweden, Turkey and throughout Asia). Thousands of people have been influenced by The willPower Method.

PHYSICAL

Smart multi-level full body exercises designed to increase muscular enduracne, flexibility and mobility - a moderate intensity cardiovascular workout

PHYSICAL

Building feet that are are as strong, flexible and agile as the rest of the body. This program is safely barefoot; we're the OG of Foot Fitness.

INTELLECTUAL

Disciplined and intense, yet balanced for all levels. Our signature series has a 25-year legacy; tried and true. We train smarter, not harder.

EMOTIONAL

INTELLECTUAL

willPower begins in the mind and transfers to the body. We used somatics to strategize through unhealthy emotions and experience joy and gratitude.

EMOTIONAL

Benefits include: self-confidence, commitment, decision making, problem solving, goal setting, tenacity, gratitude.

Emotional regulation; what you need, and when you need it.

The ancient YUJ

(pronounced "huge") Yuj is Sanskrit for yoga, and Yoga (yoke) is the connection of the physical, mindful and emotional bodies. We used this ancient model for the modern-day achiever - and the magic happens.