livestreams begin at 9:30am EST
TUESDAYS: willPower & grace 60 min
a rhythmic flowing, moderate-intensity series to tone, strengthen and lengthen your body. This barefoot fusion is the perfect practice for fitness fans who “can’t slow down” for yoga, and for yogis who needs more cardio. yoga block optional.
Wednesdays: breathe, RELEASE & restore 60 min
Begin with barefoot somatic-based cardio movements and deep breathing to RELEASE stagnation and stress... move into deep, long-held postures to restore connective tissue. Restore your peace, flexibility, inner strength and life-force! (blocks, bolsters, straps)
**NO CLASS APRIL 15
Thursdays: Yoga on the Go: 30 minutes
When you don't have time for a full practice but know the importance of daily movement, breath and affirmation... Each class slightly different, each session will target different areas. This is not a flow class - but a traditional Mysore Hatha-based approach.
**NO CLASS APRIL 16
VIDEO LIBRARY: click photo for access to videos
Yoga
Strength & Endurance
Strength & Endurance
yoga mat, yoga block(s), yoga strap
Strength & Endurance
Strength & Endurance
Strength & Endurance
dumbbells, mat
willPower Method
Strength & Endurance
Very Gentle Movement
mat (optional). Plan to be barefoot
Very Gentle Movement
Breathwork & Meditation
Very Gentle Movement
various equipment
Release & Restore
Breathwork & Meditation
Breathwork & Meditation
mat, courage
Breathwork & Meditation
Breathwork & Meditation
Breathwork & Meditation
quiet space.