{"version":"https://jsonfeed.org/version/1","title":"Strong Like Silk","home_page_url":"https://stronglikesilk.com","description":"Strong Like Silk","author":{"name":"Strong Like Silk"},"items":[{"id":"well-all-die-someday","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d40567ed-b10d-41f9-b571-be7355bd1cab/IMG_7498%202.jpeg\"/><p>I've been in India 6 weeks, as I write this. </p>","url":"https://stronglikesilk.com/meet-your-coach/f/well-all-die-someday","title":"We'll all die someday.","date_modified":"2026-01-05T15:06:53Z"},{"id":"confession","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d40567ed-b10d-41f9-b571-be7355bd1cab/D5E74270-F96B-4840-B17F-097590E3E50F_1_105_c.jpeg\"/><p>It's been years since I posted here... or anywhere actually, except some notebooks that I keep in a locked trunk.</p>","url":"https://stronglikesilk.com/meet-your-coach/f/confession","title":"confession.","date_modified":"2025-12-27T10:44:22Z"},{"id":"india-expectations-but-no-rules","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d40567ed-b10d-41f9-b571-be7355bd1cab/IMG_0940.JPG\"/><p>My first trip to India was in 2015, when I was invited to present workshops at The Barefoot Training Summit in New Dehli. </p>","url":"https://stronglikesilk.com/meet-your-coach/f/india-expectations-but-no-rules","title":"India: expectations but no rules.","date_modified":"2024-01-03T10:38:40Z"},{"id":"a-full-moon-cleansing-ritual","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d40567ed-b10d-41f9-b571-be7355bd1cab/Untitled%20design.jpg\"/><p>Sometimes it's just fun to play around with a little bit of natural magic . </p>","url":"https://stronglikesilk.com/meet-your-coach/f/a-full-moon-cleansing-ritual","title":"A full-moon cleansing ritual","date_modified":"2023-03-01T16:36:10Z"},{"id":"what-does-it-mean%E2%80%A6-to-%E2%80%9Cbe-strong%E2%80%9D","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d40567ed-b10d-41f9-b571-be7355bd1cab/IMG_6335.jpg\"/><p>\"When you look long enough into the dark place, you've got to believe that there's a glimmer of light in there. When you find it, you've got to hold onto it.\" </p>","url":"https://stronglikesilk.com/meet-your-coach/f/what-does-it-mean%E2%80%A6-to-%E2%80%9Cbe-strong%E2%80%9D","title":"What Does it Mean… to “Be Strong”?","date_modified":"2022-05-20T23:16:41Z"},{"id":"theres-magic-in-the-details","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d40567ed-b10d-41f9-b571-be7355bd1cab/Crystals.png\"/><p>If you’ve ever explored Dr. Emoto’s research on water consciousness, you understand that vibrations and frequencies are the existence of everything that is seen and unseen. </p>","url":"https://stronglikesilk.com/meet-your-coach/f/theres-magic-in-the-details","title":"There's magic in the details.","date_modified":"2020-12-13T17:26:49Z"},{"id":"listen-to-your-heart","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d40567ed-b10d-41f9-b571-be7355bd1cab/SLK-home.jpeg\"/><p>The Gym has literally been my second home for nearly 30-years. I've built my career around coaching students and training instructors.  Since the onset of the pandemic, however, I've entered a studio only once: to sub a ...</p>","url":"https://stronglikesilk.com/meet-your-coach/f/listen-to-your-heart","title":"Listen to Your Heart","date_modified":"2020-07-24T01:37:09Z"},{"id":"first-day-of-lockdown","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d40567ed-b10d-41f9-b571-be7355bd1cab/IMG_0800.jpeg\"/><p>Last night, Denver announced a Stay-At-Home provision which has city residents confined to their homes due to the COVID-19 outbreak. Although I'm feeling calm and prepared for this situation, (I'm a freshman level preppe...</p>","url":"https://stronglikesilk.com/meet-your-coach/f/first-day-of-lockdown","title":"First Day of Lockdown","date_modified":"2020-03-25T13:00:00Z"}]}