Fitness, yoga and coaching at your convenience
In addition, all members can meet monthly, 1:1 with SLK (virtually) to discuss fitness goals, injuries, specific class formats or exercises.
This virtual membership ensures you have access to SMART, well-balanced fitness from the comfort of your home.
SAMPLE LIVESTREAM SCHEDULE - 9:30am EST
MONDAY Barre Fusion - 45 min
TUESDAY Breathe + Flow Yoga - 55 min
WEDNESDAY Holistic Interval Training - 30 min
THURSDAY Wall Yoga - 55 min
FRIDAY Flexible Strength - 45 min
SATURDAY Holistic Interval Training - 30 min
SUNDAY Cardio Yoga - 60 min
My name is Stacey Lei Krauss (SLK)... I'm a real person - and I know you are too. My workouts are for students of all levels - no party tricks or drama. This class is called Flexible Strength - it's a great example of my style, and the intensity you can expect in our workouts together. Check it out and see if we vibe. If it feels good to you, please join me for more.