SCHEDULE IS SUBJECT TO CHANGES
MONDAY :: Barre Fusion : 45 min
TUESDAY :: Breathe & Flow Yoga : 55 min
WEDNESDAY :: Holistic Interval Training : 30 min
THURSDAY :: Wall Yoga : 55 min
FRIDAY :: Cardio Yoga: 55 min
SATURDAY :: Seven Steps 25 min
SUNDAY :: Flexible Strength: 45 min
No problem! All livestreams are recorded and posted for five days - you'll have plenty of fresh new classes to choose from - any time you need a workout. PLUS - you'll have access to a robust workout library.
Seven exercises based on an ancient practice called The Five Tibetan Rites. Strong and balanced - for your body, mind and energy. A 20-min standalone or a smart warm-up for any athletic endeavor
My name is Stacey Lei Krauss (SLK)... I'm a real person - and I know you are too. My workouts are for students of all levels - no party tricks or drama. This class is called Flexible Strength - it's a great example of my style, and the intensity you can expect in our workouts together. Check it out and see if we vibe. If it feels good to you, please join me for more.