Livestreams are daily 9:30am EST (new york time). 5-7 livestreams every week! If you miss the live class - no problem, my classes are recorded: drop-in students receive a 24-hour replay. Members have replay access for 5-days plus a robust on-demand video library.
A sweat-drenching moving meditation. Rhythmic, dynamic, all levels. A mat (or carpet) + block suggested. 60 min
Use a wall for assistance and resistance. Take advantage of being at home - this is one of my favorite formats! 55 min Wall, mat, block
A quick-paced interval style class for students of all levels. You'll need a wall, a yoga mat and a yoga block for this class. 30 min
Slow, flowing foundational postures to lengthen and strengthen your entire body. A yoga mat and block are suggested. 55 min
Quick-paced exercises to target all of your pesky trouble spots. You'll need a mat, high-back chair, and set of weights. 45 min
Dynamic & rhythmic flow to enhance your flexibility and muscular endurance. A mat (or carpet) and block suggested. 45 min
Classes are guided by an emotional component, a themed moving mantra to reset your physical, mental and emotional bodies.
No party tricks... just effective lower body conditioning and abs. All levels. You'll need a chair, a set of weights and a mat. 30 min
No frills or party tricks - 30 minutes of upper body conditioning and abs. All levels. You'll need a chair, a set of weights and a mat or carpet.
"My name is Stacey Lei Krauss (SLK)... I'm a real person - and I know you are too. My workouts are for students of all levels - no party tricks or drama. Please be my guest in this sample class. It's a great example of my style, and the intensity you can expect in our workouts together. Check it out and see if we vibe. If it feels good to you, please join me for more."